Kerrywest's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

71 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

870 kcal

Fat: 15.74g | Prot: 18.20g | Carbs: 163.91g. Breakfast: Maggi Суп со Звездочками. Lunch: Кулич Пасхальный. Dinner: Конфета. Snacks/Other: Tuc Крекер с Сыром. more...

1860 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kerrywest's Weight History

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Kerrywest's Journal, 12 Apr 15

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Kerrywest's Weight History