Weigh In record (no journal entry) for 26 April 2024
|
73.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 64.87g | Prot: 227.33g | Carbs: 266.53g.
Breakfast: Cappuccino, Carboidrato, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco D’Avena Baby Coccobello, Fragole Enrico , Myprotein Omega 3, Banana Enrico. Lunch: Jack Link's Original Beef Jerky, Jack Link's Beef Jerky Teriyaki, Despar Premium Mirtillo Nero Selvatico, Lenti Roastbeef all'inglese, Fiorentini Si & no Legumi Bio. Dinner: Naturella Fiocchi di Latte Classici, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Nattura 23 Protein Sport Gallette. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|