Weigh In record (no journal entry) for 23 June 2015
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80 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 44.92g | Prot: 169.68g | Carbs: 248.12g.
Breakfast: Banan, Nutrend Flexit Drink, Tran, Decomorreno Kakao, Delikate Twaróg Półtłusty, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Owocowa Rapsodia Dżem z Czarnych Porzeczek Niskosłodzony, Biedronka Corn Lakers - Smako. Lunch: Banan, Grafschafter Zuckerrübensirup, Owocowa Rapsodia Dżem z Czarnych Porzeczek Niskosłodzony, Decomorreno Kakao, Delikate Twaróg Półtłusty, Melvit Płatki Owsiane Górskie. more...
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3436 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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