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Gord: 25.8
Liq 54.1
Magra 37.1
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63.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 36.37g | Prot: 60.12g | Carbs: 168.19g.
Breakfast: Marilan Pit Stop Integral. Lunch: Peito de Frango Estufado (Pele Não Consumida), Batatas (sem Casca, com Sal, Cozido), Sopa de Legumes sem Batata. Dinner: Costeleta de Porco, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Bolo de Laranja, Vieira de Castro Bolacha de Água e Sal, Laranjas. more...
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1819 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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danielahmartins's Weight History
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