akturist's Journal, 23 Jun 15

Weigh In record (no journal entry) for 23 June 2015

70 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 23 June 2015:

407 kcal

Fat: 17.04g | Prot: 11.12g | Carbs: 52.77g. Breakfast: Несквик Конфета, Кофе. Lunch: Блины с Творогом, Торт. more...

2036 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

akturist's Weight History