Weigh In record (no journal entry) for 29 July 2022
|
59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 29.77g | Prot: 63.47g | Carbs: 105.85g.
Breakfast: Pisang, Roma Biskuit Sari Gandum, Semangka. Lunch: Tahu Kukus, Ayam Goreng, Wortel, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. Snacks/Other: Pisang Molen, Melon, Air Kelapa, Air Kelapa. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|