Weigh In record (no journal entry) for 25 April 2024
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106.9 kg
Lost so far: 20.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 77.52g | Prot: 112.35g | Carbs: 104.94g.
Breakfast: Kraft Cheese Slice, Lactantia Salted Butter, Costco Jalapeno Cheddar Bagel. Lunch: KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Yellow Sweet Peppers , Compliments Shredded Medium Cheddar Cheese, Chicken Breast, Dempster's Tortillas. more...
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Losing 0.6 kg a Week
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