Weigh In record (no journal entry) for 23 April 2024
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53.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 11.30g | Prot: 53.25g | Carbs: 128.86g.
Breakfast: Caffè (dalla Moca). Lunch: Vivo Meglio Gallette di Mais, Conad Aceto Balsamico, Insalata Mista, Coop Cuori di Filetto di Merluzzo. Dinner: Gustato Piselli Fini, Vivo Meglio Gallette di Mais, Zucchine Cotte (da Fresche), Scalogno o Cipollotti, Uovo. Snacks/Other: Gin Tonic, Nestlé Barretta Fitness. more...
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Losing 1.1 kg a Week
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