hayawarda's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

72.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

528 kcal

Fat: 22.41g | Prot: 53.70g | Carbs: 28.15g. Lunch: Bakso Goreng, Sate Maranggi. Snacks/Other: Indomart Kripik Singkong Pedas. more...

1943 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hayawarda's Journal, 25 Apr 24

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hayawarda's Weight History