Weigh In record (no journal entry) for 25 April 2024
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 62.20g | Prot: 134.39g | Carbs: 378.52g.
Breakfast: Cappuccino, Walnuts, Hemp Seeds, Woolworths Breakfast Seed Mix, Lifestyle Nutrition Coconut Flakes, Passion Fruit, Woolworths Pomegranate Rubies, Woolworths Organic Raw Cacao Powder, Soaring Free Adaptogens, Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Cinnamon , Nature's Choice Flaxseed Powder , Sally-Ann Creed Best Whey Isolate, The Harvest Table Multi Collagen Granules, Kefir, La Petite France Full Cream Yoghurt, Woolworths Organic Low Fat Plain Yoghurt, Blackberries , Raspberries , Fig, Pineapple , Mangos , Papayas , Plums , Kiwi Fruit, Woolworths Blueberries, Dragon Fruit, Cappuccino. Lunch: Cappuccino, Fry's Vegetarian Vegetarian Chicken-Style Nuggets, Garlic , Woolworths Tenderstem Broccoli, Red Onions, Woolworths Sugar Snap Peas, Woolworths Brussels Sprouts, Woolworths Baby Corn, Baby Carrots , Woolworths Broccoli Florets, Woolworths Whole Baby Beetroot , Woolworths Baby Gem Squash , Winter Squash , Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potato, Bananas . Dinner: Buckwheat Bread, Egg, Red Onions, Woolworths Brussels Sprouts, Garlic , Woolworths Baby Corn, Woolworths Tenderstem Broccoli, Woolworths Sugar Snap Peas, Baby Carrots , Woolworths Baby Gem Squash , Woolworths Whole Baby Beetroot , Winter Squash , Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potato. more...
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Gaining 8.4 kg a Week
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