Weigh In record (no journal entry) for 22 June 2015
|
99.1 kg
Lost so far: 23.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 76.74g | Prot: 90.62g | Carbs: 343.79g.
Breakfast: Fuji Apples, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Healthy Choice Cafe Steamers Chicken & Potatoes & Peach BBQ Sauce. Dinner: Presidents Choice Blue Menu Chicken Breast, Green Peas, Sweet Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Magnum White, Presidents Choice Extra Dark, Bananas, Danone Oikos 0% Plain Yogurt, Navels Oranges, Carrot Cake, Fuji Apples. more...
|
|
5269 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 8 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours and 31 minutes, Sleeping - 7 hours and 21 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|