Weigh In record (no journal entry) for 24 April 2024
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122.3 kg
Lost so far: 52.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 82.43g | Prot: 83.11g | Carbs: 179.97g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Corn, Mashed Potato, Meat Loaf. Dinner: Blueberry Muffins , Chocolate Chip Cookies (Soft Type) , Apples , Atkins Creamy Vanilla Protein Rich Shake. more...
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Losing 1.6 kg a Week
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castlegull's Weight History
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