LAdymist's Journal, 22 Jun 15

LAdymist's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2015

106.0 kg Lost so far: 0 kg. Still to go: 38.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

1673 kcal

Fat: 69.82g | Prot: 165.72g | Carbs: 84.92g. Breakfast: Naturally Nested Egg, Mission Flour Tortilla (Burrito Size), Johnsonville Original Recipe Breakfast Sausage, 2% Fat Milk. Lunch: 2% Fat Milk, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: 2% Fat Milk, Turkey Drumstick. Snacks/Other: Arrowhead Water, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2648 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LAdymist's Weight History

View Complete History

LAdymist's Journal, 22 Jun 15

Submit a Comment

LAdymist's Weight History