Weigh In record (no journal entry) for 24 April 2024
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74.7 kg
Lost so far: 24.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 71.89g | Prot: 81.91g | Carbs: 105.48g.
Breakfast: Wickbold Pao 100% Nutrição , Ovo Cozido, Quatá Leite Desnatado . Lunch: Maçãs Gala, Cuscuz (Cozido), Carioca Feijão Cozido, Ovo Cozido. Dinner: Pancetta, Ouro de Minas Palha Italiana. Snacks/Other: Maratá Flocão de Milho, Ovo Cozido, Quatá Leite Desnatado . more...
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Losing 0.1 kg a Week
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