Again restarting the battle😓
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96.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 64.23g | Prot: 70.53g | Carbs: 136.14g.
Breakfast: Cucumber (with Peel) , Kirkland Signature Organic Virgin Coconut Oil, Prozis Peanut Butter, Coffee, Tesco Medium Eggs, Doves Farm Oat Flour, Lidl Organic Fairtrade Bananas. Lunch: Butter (Salted) , Kallo Protein Packed Lentil Cakes, Cooked Pumpkin, Broccoli , Chicken Thigh, Basmati Rice (Cooked), Black Beans (Canned). Dinner: Olive Oil , Lettuce, Tomatoes, Cooked Pumpkin, Cooked Green String Beans (from Frozen), Baked or Grilled Salmon, Lidl Beechwood Smoked Salmon . Snacks/Other: Brazil Nuts, Bananas , Lidl Mixed Nuts, Walnuts, Black Grapes. more...
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334 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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CatarinaCustodio's Weight History
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