Weigh In record (no journal entry) for 24 April 2024
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57.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 50.98g | Prot: 48.16g | Carbs: 99.92g.
Breakfast: Queijo Cheddar, Chá Verde, Prozis Creatina, Nespresso Café Expresso, Crepioca. Lunch: Pingo Doce Salsicha, Esparguete com Molho de Tomate e Frango ou Peru, Arroz de Legumes, Vinho Tinto de Mesa. Dinner: Meia de Leite, Manteiga, Pão Alentejano. more...
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183 kcal
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Exercise:
Hiking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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anaborgesantunes's Weight History
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