Weigh In record (no journal entry) for 17 August 2011
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 17.99g | Prot: 37.87g | Carbs: 143.62g.
Breakfast: Organic Fat Free Milk, Honey Bunches of Oats Cereal. Lunch: Organic Roast Chicken Breast Sliced, Meatless Spaghetti with Tomato Sauce. Dinner: Multigrain Wheat Thins, Roasted Garlic Hummus, Organic Pro Drinkable Yogurt - Strawberry. more...
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2191 kcal
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Exercise:
Desk Work - 12 hours, Standing - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 40 minutes, Sleeping - 10 hours. more...
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Losing 5.1 kg a Week
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oishiiuwu's Weight History
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