Weigh In record (no journal entry) for 18 August 2011
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 51.50g | Prot: 79.00g | Carbs: 202.00g.
Breakfast: Organic Fat Free Milk, Cinnamon Trackers. Lunch: Unsweetened Instant Tea, Macaroni & Cheese. Dinner: Unsweetened Instant Tea, Steak Burrito (Black Beans, Tomato Salsa, Sour Cream, Cheese). more...
|
|
2194 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Standing - 20 minutes, Sitting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 11 hours, Resting - 1 hour and 20 minutes, Exercise machine (slow) - 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oishiiuwu's Weight History
|