amouriel's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

56.2 kg Lost so far: 9.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

1113 kcal

Fat: 39.09g | Prot: 74.47g | Carbs: 117.62g. Breakfast: Fit And Joy Протеиновый Батончик Клубничный Милкшейк , Савушкин Продукт Творог Мягкий 5%, Красная Цена Молоко 1,5%. Lunch: Бахетле Салат Крабовый без Заправки, Хлебзавод 3 Хлеб Сельский, ВкусВилл Слойка с Заварным Кремом. Dinner: Макароны Отварные, Бахетле Салат Крабовый без Заправки. Snacks/Other: Fit And Joy Protein Bar Mango, Fit And Joy Protein Bar Chocolate Nut Tart. more...

1385 kcal

Exercise: Resting - 18 hours and 42 minutes, Sleeping - 5 hours and 18 minutes. more...

Gaining 0.7 kg a Week

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amouriel's Journal, 24 Apr 24

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amouriel's Weight History