Weigh In record (no journal entry) for 22 June 2015
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 63.93g | Prot: 226.13g | Carbs: 243.51g.
Breakfast: Trader Joe's Roasted Plantain Chips, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Papetti Foods Quick Whites. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Yam. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Yam. Snacks/Other: Turkey Breast Meat, Nature's Promise Organic Tomato Basil Pasta Sauce, Whole Wheat Spaghetti (Cooked). more...
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Losing 3.4 kg a Week
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Jeffrey_Taveras's Weight History
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