benny781's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

78.3 kg Lost so far: 3.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

1077 kcal

Fat: 42.93g | Prot: 32.12g | Carbs: 140.16g. Dinner: Huile d'Olive, Pomme, Carrefour Steak Haché Pur Boeuf 15% MG, Auchan Purée de Pommes de Terre. Snacks/Other: Chabrior Financiers Aux Amandes, Miel, Lipton Thé. more...

1990 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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benny781's Journal, 22 Jun 15

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benny781's Weight History