Weigh In record (no journal entry) for 23 April 2024
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 95.89g | Prot: 64.57g | Carbs: 119.90g.
Breakfast: Cappuccino. Lunch: Käsespätzle. Dinner: Baresa Tomatenmark, Gut & Günstig Emmentaler in Scheiben, Meggle Streichzart Gesalzen, Golden Toast Weizen Toast. Snacks/Other: Alesto Cruspies Paprika. more...
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Losing 1.8 kg a Week
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