Weigh In record (no journal entry) for 22 April 2024
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62.6 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 54.54g | Prot: 125.20g | Carbs: 156.06g.
Breakfast: Mercadona Fiambre de Frango, Continente Pão de Alfarroba, Mercadona Cottage Cheese, Nestlé Cevada Pensal. Lunch: Tangerinas, Arroz Branco, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Sopa de Legumes. Dinner: Nestlé Dark Sublime 70% Cacau, Continente Grão de Bico Cozido, Morangos, Continente Polpa de Tomate, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Cogumelos Portobello. Snacks/Other: Abacaxi, Prozis 100% Whey Prime Isolate, Prozis Manteiga de Amendoim, Europastry Bola de 5 Cereais, Ovo Cozido, Europastry Bola de 5 Cereais, Mercadona Iogurte Liquido + Proteínas Coco. more...
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Gaining 1.2 kg a Week
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graciosasilva's Weight History
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