Weigh In record (no journal entry) for 22 April 2024
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 40.61g | Prot: 79.80g | Carbs: 91.68g.
Breakfast: Espresso Coffee, Almond Milk. Lunch: Ocean Spray Dried Cranberries, Almonds , LeanFit Whey Protein, Oatmeal. Dinner: Creamed Turnips (from Fresh), Cooked Broccoli (from Fresh), Baked or Broiled Salmon. more...
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2020 kcal
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Exercise:
Cooking - 30 minutes, Yoga - 10 minutes, Driving - 40 minutes, Working - 3 hours, Sleeping - 19 hours and 40 minutes. more...
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steady weight
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Donnananaa's Weight History
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