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gord 25.7
liq 54.2
magra 37.1
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63.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.34g | Prot: 58.67g | Carbs: 146.57g.
Breakfast: Nestlé Fitness, Pingo Doce Leite de Soja Light, Marilan Pit Stop Integral. Lunch: Sopa de Legumes sem Batata, Batatas Fritas, Arroz Branco (Médio, Cozido), Bacalhau no Forno ou Grelhado. Dinner: Lay's Batatas Fritas Light, Frango (Panado e Frito). Snacks/Other: Laranjas, Olá Gelado Familiar Caramelo, Danone Gelatina de Iogurte Frutos Tropicais, Vieira de Castro Bolacha de Água e Sal. more...
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1835 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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danielahmartins's Weight History
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