Weigh In record (no journal entry) for 23 April 2024
|
87 kg
Lost so far: 5.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 21.99g | Prot: 61.34g | Carbs: 64.19g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Кофе с Молоком, ЭГО Творог Обезжиренный 0%. Lunch: Жареная или Запеченная Курица, Гречка Отварная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|