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Sandy701
Journal
18 Aug 11
Sandy701's Journal, 18 Aug 11
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3.1 miles walked yesterday and today
73.0 kg
Lost so far:
33.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2011:
1531 kcal
Fat: 111.08g | Prot: 95.35g | Carbs: 40.48g.
Breakfast:
Pieces & Stems Mushrooms, honeydew melon, scrambled eggs.
Lunch:
Endulge Peanut Caramel Cluster Bar, Ann's House of Nuts roasted sunflower kernels.
Dinner:
NY strip steak, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins.
Snacks/Other:
Sargento string cheese.
more...
1962 kcal
Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Sandy701's Weight History
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