Weigh In record (no journal entry) for 22 April 2024
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76 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.70g | Prot: 97.65g | Carbs: 74.53g.
Lunch: Couve Refogada, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: H2OH! Limoneto, Danone Yopro 15G Proteínas Morango. Dinner: H2OH! Limoneto, Ovo Mexido. more...
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Losing 0.2 kg a Week
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Ann@P123's Weight History
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