Weigh In record (no journal entry) for 23 April 2024
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 38.33g | Prot: 52.79g | Carbs: 222.41g.
Breakfast: Морс Брусничный, Омлет с Молоком, Вафли Творожные, Кофе с Сахаром. Lunch: Виктория Котлета Куриная с Брокколи на Пару, Макароны Отварные, Картошка Тушеная, Кофе с Сахаром. Dinner: Красное Яблоко, Морс Брусничный. Snacks/Other: Кабачковые Вафли. more...
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1796 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Cross Training - 11 minutes, Abdominal (Sit Ups) - 31 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Yoga - 17 minutes. more...
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Losing 4.2 kg a Week
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Натали колорист's Weight History
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