Weigh In record (no journal entry) for 18 August 2011
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 43.83g | Prot: 25.44g | Carbs: 196.12g.
Breakfast: Vanilla Rice Milk, Bananas, Go Lean Crunch! - Honey Almond Flax. Lunch: Green and Pink Salad. Dinner: whiskey, redbull, beer. Snacks/Other: Bite Size Cookies, baby carrots, french vanilla creamer, raw sugar, coffee. more...
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Losing 1.6 kg a Week
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vergabomb's Weight History
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