Weigh In record (no journal entry) for 21 June 2015
|
78.2 kg
Lost so far: 0.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 65.88g | Prot: 93.19g | Carbs: 106.22g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Pepino (Descascado), Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batatas Fritas (com Sal), Coxa de Frango (Pele Não Consumida), Repolho. Snacks/Other: Risoles de Frango, Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tana-ribeiro's Weight History
|