Weigh In record (no journal entry) for 22 April 2024
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 21.08g | Prot: 43.60g | Carbs: 78.68g.
Lunch: Sun Kara Santan Kelapa, Tumis Labu Siam, Telur Puyuh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Kangkung, SuperIndo Kerupuk Seblak, Otak-Otak. Snacks/Other: Pepaya. more...
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Gaining 0.3 kg a Week
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gina andra's Weight History
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