weckwerthma's Journal, 01 Nov 09

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12:00 CHALLENGE START WEIGHT.

103.2 kg Lost so far: 6.4 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2009:

1447 kcal

Fat: 43.75g | Prot: 70.25g | Carbs: 205.75g. Breakfast: Skim Milk, Fiber One Raisin Bran Clusters Cereal. Lunch: French Fries (Medium). Snacks/Other: Gala Apple (Medium), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, String Cheese. more...

4432 kcal

Exercise: Housework - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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weckwerthma's Weight History

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weckwerthma's Journal, 01 Nov 09

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weckwerthma's Weight History