Weigh In record (no journal entry) for 22 April 2024
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53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 130.25g | Prot: 52.10g | Carbs: 272.15g.
Breakfast: Швепс Биттер Лемон, Красная Цена Вафли Сливочные, Restoria Паста Болоньезе . Lunch: Моремания Филе Нежной Форели, Моремания Лапша с Морепродуктами, Моремания Картофель Дольками по-Деревенски. more...
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2563 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Walking (brisk) - 6.5/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Apple Health - 2 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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lovelifeskatelife's Weight History
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