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dianemillervuoso
Journal
21 Jun 15
dianemillervuoso's Journal, 21 Jun 15
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Weigh In record (no journal entry) for 21 June 2015
77.5 kg
Lost so far:
17.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
1426 kcal
Fat: 61.18g | Prot: 58.29g | Carbs: 142.23g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry Banana.
Lunch:
Orange Juice, Fresh'n Easy Garden Salad, Winco Winco Creamy Ranch.
Dinner:
Pizza with Meat.
Snacks/Other:
Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor.
more...
1981 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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dianemillervuoso's Weight History
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