Weigh In record (no journal entry) for 22 April 2024
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43 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 42.43g | Prot: 46.97g | Carbs: 100.06g.
Breakfast: Roma Biskuit Kelapa, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Labu Dimasak, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Prochiz Gold Cheddar, Roma Biskuit Sari Gandum, Choki Choki Chococashew, Putri Salju. more...
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Losing 0.5 kg a Week
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Nazwasyr_'s Weight History
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