Weigh In record (no journal entry) for 22 April 2024
|
65.2 kg
Lost so far: 9.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 38.29g | Prot: 120.26g | Carbs: 267.36g.
Breakfast: Brookside Dark Chocolate Pomegranate, Инжир, Виноград, Mehadrin Dates, Голубика, Brandt Turkey Kolbassa, Compliments Hummus, Ежевика, Farm Boy Smoked Cheddar Cheese, Домашний хлеб 🍞. Lunch: Mehadrin Dates, Kerasma Трубочки, Домашний хлеб 🍞, Kirkland Signature Креветки, Farm Boy Картофель. Dinner: Квашеная Капуста, Приготовленная Морковь, Брокколи на Пару, Рис Отварной, Куриная Грудка на Гриле, Damas Оковалок ( не Жирная Говядина ). Snacks/Other: Безе. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|