Weigh In record (no journal entry) for 21 April 2024
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81.3 kg
Lost so far: 16.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 32.03g | Prot: 37.90g | Carbs: 99.86g.
Breakfast: Conad Cioccolato al Latte. Lunch: Vallelata Ricotta Fresca, Barilla Pasta. Dinner: Carciofo Cotto (da Fresco), Olio Extra Vergine di Oliva, Funghi Shiitake, Prosciutto Cotto Cubetti, Farina 00, Asparagi, Albume d'uovo, Salsa di Soia. more...
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Losing 0.4 kg a Week
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gattapongi's Weight History
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