Weigh In record (no journal entry) for 22 April 2024
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107.1 kg
Lost so far: 19.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 50.33g | Prot: 40.03g | Carbs: 133.97g.
Breakfast: Loblaws Cheese Bagel, Butter, Coffee with Cream and Sugar. Lunch: Thin Crust Pizza with Meat. more...
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Gaining 3.5 kg a Week
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