Weigh In record (no journal entry) for 22 April 2024
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73.4 kg
Lost so far: 5.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 60.89g | Prot: 55.14g | Carbs: 141.67g.
Breakfast: Café Expresso, Mirtilos, Morangos, Babybel Mini Babybel Original , Danone Iogurte Natural. Lunch: Banana, Pescanova Delícias do Mar, Pingo Doce Salsichas tipo Frankfurt, Arroz de Tomate. Dinner: H3 H3 Benedict , H3 Ovo Escalfado, H3 Limonada sem Açúcar, H3 Batatas Fritas (1/2 dose), H3 H3 Arroz, Sopa de Legumes. more...
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Losing 1.1 kg a Week
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SDuarte80's Weight History
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