Weigh In record (no journal entry) for 12 July 2022
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105.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 32.29g | Prot: 93.40g | Carbs: 86.28g.
Breakfast: Matinal Leite Magro, Continente Fiambre de Peru, Continente Tostas Trigo Integrais. Lunch: Cebolas, Continente Grão de Bico Cozido, Ovo Cozido, Continente Atum Ao Natural. Dinner: Cebolas, Água, Café Expresso, Costeleta de Porco no Forno ou Grelhada, Tomates. Snacks/Other: Continente Bolacha Integral. more...
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3791 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours and 10 minutes, Bathing - 20 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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Andreiadreis's Weight History
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