Weigh In record (no journal entry) for 22 April 2024
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102.5 kg
Lost so far: 2.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 56.75g | Prot: 47.55g | Carbs: 125.96g.
Breakfast: Ovo Cozido, Nespresso Café Expresso, Mercadona Pão 55% Centeio. Lunch: Nespresso Café Expresso, Maçã, Continente Sopa de Agriao , Ovo Cozido, Hacendado Pataniscas de Bacalhau. Dinner: Salgadinhos, Vinho Tinto de Mesa, Travesseiro de Sintra. Snacks/Other: Ovo Cozido, Nespresso Café Expresso. more...
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Losing 0.2 kg a Week
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Andreiadreis's Weight History
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