Weigh In record (no journal entry) for 22 April 2024
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114 kg
Lost so far: 3.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 95.31g | Prot: 65.01g | Carbs: 66.06g.
Lunch: Olimp MCT Oil, Continente Miolo de Amêndoa com Pele. Dinner: Continente Iogurte Mythos Morango , Azeite Extra-Virgem, Peras, Maçã, Ovo Cozido, Pingo Doce Grão de Bico Cozido, Nabiça, Tenorio Atum em Azeite. more...
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Gaining 0.7 kg a Week
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