Weigh In record (no journal entry) for 22 April 2024
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64.3 kg
Lost so far: 38.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 41.54g | Prot: 104.50g | Carbs: 109.53g.
Breakfast: Burger Das Landknäcke Leinsamen, Gutes Land Frischkäse Pur, Radieschen, Tofu Natur, Joghurt Mild 3,5% Fett, Olivenöl. Lunch: Nautica Eismeergarnelen , Gutes Land Frischkäse Pur, Tomaten, Maggi Klare Gemüsebrühe, Zucchini, Olivenöl, Nudeln (Gekocht). Dinner: Mühlenhof Delikatess Putenbrustfilet, Koro Drogerie Bio Schwarze Bohnen , Tomaten, Lidl Salatgurke, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Elite High Protein Pudding Vanille , Gut & Günstig Joghurt Mild 3,5%, Äpfel, Koro Drogerie Soja Protein Crispies. more...
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Losing 4.2 kg a Week
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