Weigh In record (no journal entry) for 22 April 2024
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86 kg
Lost so far: 2.2 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 24.48g | Prot: 37.08g | Carbs: 13.28g.
Dinner: Macaroni or Pasta Salad with Chicken, Chicken Drumstick Meat and Skin (Broilers or Fryers) . more...
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Losing 0.7 kg a Week
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debzjones's Weight History
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