yulLiii's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

56.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

885 kcal

Fat: 37.99g | Prot: 35.75g | Carbs: 99.93g. Breakfast: Кофе с Молоком и Сахаром, Юбилейное Печенье Утреннее Сэндвич с Йогуртовой Начинкой. Lunch: Рис Вареный, Вареное Яйцо, Vici Порции Филе Хека в Панировке. Dinner: Масло Подсолнечное, Огурец (с Кожурой), Жареное Яйцо, Капуста Белокочанная. Snacks/Other: Кефир 1%. more...

1530 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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yulLiii's Journal, 17 Jan 19

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