Weigh In record (no journal entry) for 22 April 2024
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107.3 kg
Lost so far: 11.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 59.31g | Prot: 72.71g | Carbs: 149.04g.
Breakfast: Kaffee. Lunch: Mayonnaise, Aldi Kochschinken, REWE American Sandwich, Kirschtomaten, Sonnenblumenöl, Ei. Dinner: Gut & Günstig Cornichons, Knorr Jägersoße, Blumenkohl. Snacks/Other: Nesquik Kakaopulver, Milch 1,5%. more...
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Losing 1.2 kg a Week
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hello one two's Weight History
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