Weigh In record (no journal entry) for 21 April 2024
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106.8 kg
Lost so far: 15.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 59.32g | Prot: 85.25g | Carbs: 288.08g.
Lunch: Beach Cliff Sardines in Louisiana Hot Sauce, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: shasta Shasta Root Beer (Caffine Free), Gossner Foods Root Beer Milk, Brown Gravy, Texas Roadhouse Roll, Mashed Potato, Lucille's Smokehouse BBQ Tri Tip. more...
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Gaining 0.6 kg a Week
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RikuHearts's Weight History
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