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Weight spiking; hopefully just because I'm drinking more water
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70.0 kg
Lost so far: 15.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 43.49g | Prot: 56.63g | Carbs: 241.04g.
Breakfast: Silk Almond Unsweetened Vanilla, Kellogg's Maple Cinnamon Frosted Flakes, Quebon Lait 2%. Dinner: No Name Shredded Part Skim Mozzarella, Quebon Crème à Cuisson 15%, Dry Macaroni. Snacks/Other: Quebon Lait 2%, Silk Almond Unsweetened Vanilla, Mr. Christie's Arrowroot Biscuits, Instant Oatmeal Apples & Cinnamon, Unsweetened Apple Sauce, Maple & Brown Sugar Supergrains Oatmeal, Lait 2%, White Wheat Flour (All Purpose, Self-Rising, Enriched), Honey, Instant Oatmeal Apples & Cinnamon, Unsweetened Apple Sauce, Maple & Brown Sugar Supergrains Oatmeal, Lait 2%, White Wheat Flour (All Purpose, Self-Rising, Enriched), Honey. more...
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Gaining 0.2 kg a Week
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