Weigh In record (no journal entry) for 21 April 2024
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 58.76g | Prot: 162.22g | Carbs: 255.20g.
Breakfast: Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Dinner: Hunt's Crushed Tomatoes, Marketside Organic Grass-Fed Ground Beef 93/7, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, HEB Parmesan, Great Value Whole Wheat Spaghetti, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Pound Cake, Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2644 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Elliptical - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Mike in NC's Weight History
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